IVF \u0938\u0947 \u092a\u0939\u0932\u0947 90 \u0926\u093f\u0928 \u0915\u093e Fertility Preparation Plan | \u0938\u092b\u0932 IVF \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 | Aastha Hospital & IVF Center<\/title><\/p>\n<p><meta name=\"description\" content=\"\u091c\u093e\u0928\u093f\u090f IVF Treatment \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 90 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f, \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u091c\u093e\u0902\u091a, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964\"><\/p>\n<p><meta name=\"keywords\" content=\"IVF Preparation, IVF Preparation Plan, IVF Diet, Fertility Preparation, IVF Treatment Gorakhpur, IVF Tips, Egg Quality, Sperm Quality, IVF Before 90 Days, Aastha IVF\"><\/p>\n<p><meta name=\"robots\" content=\"index, follow\"><br \/>\n<meta name=\"author\" content=\"Aastha Hospital & IVF Center\"><\/p>\n<link rel=\"canonical\" href=\"https:\/\/aasthaivf.com\/blog\/ivf-se-pehle-90-din-ka-fertility-preparation-plan.html\">\n<style>\n<p>body{\nfont-family:Arial,Helvetica,sans-serif;\nfont-size:18px;\nline-height:1.9;\ncolor:#333;\nmax-width:1100px;\nmargin:auto;\npadding:20px;\nbackground:#ffffff;\n}<\/p>\n<p>h1{\nfont-size:38px;\ncolor:#0b4ea2;\nmargin-bottom:20px;\n}<\/p>\n<p>h2{\nfont-size:28px;\ncolor:#138808;\nmargin-top:40px;\npadding-left:12px;\nborder-left:5px solid #138808;\n}<\/p>\n<p>h3{\nfont-size:23px;\ncolor:#0b4ea2;\nmargin-top:30px;\n}<\/p>\n<p>p{\nmargin-bottom:18px;\n}<\/p>\n<p>ul{\npadding-left:25px;\n}<\/p>\n<p>li{\nmargin-bottom:10px;\n}<\/p>\n<p>.box{\nbackground:#f5fbff;\npadding:20px;\nborder-left:5px solid #0b4ea2;\nmargin:30px 0;\nborder-radius:8px;\n}<\/p>\n<p>.tip{\nbackground:#fff7e8;\npadding:20px;\nborder-left:5px solid #f4a000;\nmargin:25px 0;\nborder-radius:8px;\n}<\/p>\n<p>table{\nwidth:100%;\nborder-collapse:collapse;\nmargin-top:20px;\n}<\/p>\n<p>table,th,td{\nborder:1px solid #ddd;\n}<\/p>\n<p>th{\nbackground:#0b4ea2;\ncolor:#fff;\npadding:12px;\n}<\/p>\n<p>td{\npadding:12px;\n}<\/p>\n<p>.cta{\nbackground:#138808;\ncolor:#fff;\npadding:30px;\ntext-align:center;\nmargin-top:50px;\nborder-radius:10px;\n}<\/p>\n<p>.cta h2{\ncolor:#fff;\nborder:none;\npadding:0;\nmargin-top:0;\n}<\/p>\n<p>.cta a{\ndisplay:inline-block;\nmargin-top:15px;\nbackground:#fff;\ncolor:#138808;\npadding:12px 25px;\ntext-decoration:none;\nfont-weight:bold;\nborder-radius:6px;\n}<\/p>\n<\/style>\n<p><\/head><\/p>\n<p><body><\/p>\n<h1>IVF \u0938\u0947 \u092a\u0939\u0932\u0947 90 \u0926\u093f\u0928 \u0915\u093e Fertility Preparation Plan<\/h1>\n<p>\n\u0915\u094d\u092f\u093e \u0906\u092a <strong>IVF Treatment<\/strong> \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902?\n<\/p>\n<p>\n\u092f\u0926\u093f \u0939\u093e\u0901, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0935\u093e\u0932 \u092f\u0939 \u0939\u0948 \u0915\u093f<br \/>\n<strong>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 IVF \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948?<\/strong>\n<\/p>\n<div class=\"box\">\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 Couples \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f IVF \u0915\u0947\u0935\u0932 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948,<br \/>\n\u0932\u0947\u0915\u093f\u0928 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 <strong>IVF \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 90 \u0926\u093f\u0928<\/strong> \u092d\u0940 \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0902\u0921\u093e\u0923\u0941 (Egg) \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 (Sperm) \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917<br \/>\n<strong>3 \u092e\u0939\u0940\u0928\u0947 (90 \u0926\u093f\u0928)<\/strong> \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0928\u093e<br \/>\nIVF Journey \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<h2>IVF \u0938\u0947 \u092a\u0939\u0932\u0947 90 \u0926\u093f\u0928 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902?<\/h2>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0902\u0921\u094b\u0902 \u0915\u0940 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0928\u090f \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<br \/>\n\u0915\u0908 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f IVF \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094b\u0908 \u092d\u0940 \u0935\u093f\u0936\u0947\u0937 \u0921\u093e\u0907\u091f \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f IVF \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\n<h2>\u092a\u0939\u0932\u0947 30 \u0926\u093f\u0928 (Day 1\u201330)<\/h2>\n<h3>1. Fertility Specialist \u0938\u0947 \u092a\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902<\/h3>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u093e\u0902\u091a \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u0917\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p><strong>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u093e\u0902\u091a\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>AMH Test<\/li>\n<li>AFC Scan<\/li>\n<li>Thyroid Profile<\/li>\n<li>Blood Sugar<\/li>\n<li>Vitamin D<\/li>\n<li>Hormone Profile<\/li>\n<li>Semen Analysis<\/li>\n<li>Infection Screening<\/li>\n<\/ul>\n<h3>2. Smoking \u0914\u0930 Alcohol \u091b\u094b\u0921\u093c\u0947\u0902<\/h3>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0902\u0921\u094b\u0902 \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>3. \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/h3>\n<p>\u092f\u0926\u093f BMI \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>4. \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u0940 Exercise<\/h3>\n<ul>\n<li>30 \u092e\u093f\u0928\u091f Walk<\/li>\n<li>Yoga<\/li>\n<li>Stretching<\/li>\n<li>Light Cycling<\/li>\n<\/ul>\n<div class=\"tip\">\n<p><strong>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong> \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 High-Intensity Exercise \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<\/div>\n<h2>\u0905\u0917\u0932\u0947 30 \u0926\u093f\u0928 (Day 31\u201360)<\/h2>\n<h3>Fertility Friendly Diet \u0905\u092a\u0928\u093e\u090f\u0902<\/h3>\n<p>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u2014<\/p>\n<ul>\n<li>\ud83e\udd57 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/li>\n<li>\ud83e\udd5c Nuts<\/li>\n<li>\ud83c\udf4e \u0924\u093e\u091c\u0947 \u092b\u0932<\/li>\n<li>\ud83e\udd5a Protein<\/li>\n<li>\ud83d\udc1f Omega-3 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/li>\n<li>\ud83e\udd5b Dairy (\u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0902)<\/li>\n<li>\ud83e\uded2 Healthy Fats<\/li>\n<\/ul>\n<div class=\"box\">\n<p>Mediterranean-style Diet \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 Diet \u0938\u0947 IVF Success \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948,<br \/>\n\u0910\u0938\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<\/div>\n<h3>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/h3>\n<p>\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 Hydrated \u0930\u0939\u0947\u0964<\/p>\n<h3>7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h3>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<h3>\u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u090f \u0917\u090f Supplements<\/h3>\n<ul>\n<li>Folic Acid<\/li>\n<li>Vitamin D<\/li>\n<li>Vitamin B12<\/li>\n<li>Iron<\/li>\n<li>CoQ10 (\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902)<\/li>\n<li>Omega-3 (\u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b)<\/li>\n<\/ul>\n<div class=\"tip\">\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923:<\/strong><\/p>\n<p>\u0915\u094b\u0908 \u092d\u0940 Supplement \u092c\u093f\u0928\u093e Fertility Specialist \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n<div class=\"cta\">\n<h2>\u0906\u091c \u0939\u0940 Fertility Specialist \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/h2>\n<p><strong>Aastha Hospital & IVF Center<\/strong><\/p>\n<p>Fatima Hospital By-Pass Road,<\/p>\n<p>Near Indian Oil Petrol Pump,<\/p>\n<p>Hussain Nagar, Gorakhpur<\/p>\n<p>\ud83d\udcde <strong>+91 9415339283<\/strong><\/p>\n<p>\ud83c\udf10 <strong>www.aasthaivf.com<\/strong><\/p>\n<p><a href=\"https:\/\/aasthaivf.com\/\">Book Appointment<\/a><\/p>\n<\/div>\n<h2>\u0905\u0902\u0924\u093f\u092e 30 \u0926\u093f\u0928 (Day 61\u201390): IVF \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902<\/h2>\n<h3>\u0924\u0928\u093e\u0935 \u0915\u092e \u0930\u0916\u0947\u0902<\/h3>\n<ul>\n<li>Meditation<\/li>\n<li>Deep Breathing<\/li>\n<li>Positive Routine<\/li>\n<li>Family Support<\/li>\n<\/ul>\n<div class=\"box\">\n<p>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 IVF \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0910\u0938\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n<\/div>\n<h3>\u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902<\/h3>\n<p>\u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 IVF Preparation Medicines \u0936\u0941\u0930\u0942 \u0915\u0940 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902\u0964<\/p>\n<h3>Caffeine \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902<\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u093e\u092f, \u0915\u0949\u092b\u0940 \u092f\u093e Energy Drinks \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>Partner \u092d\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0947\u0902<\/h3>\n<p>IVF \u0915\u0947\u0935\u0932 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 Journey \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u093f\u092e\u094d\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/strong><\/p>\n<ul>\n<li>Smoking \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>Alcohol \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u090f\u0935\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 Diet \u0932\u0947\u0902<\/li>\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n<li>\u0930\u094b\u091c\u093c\u093e\u0928\u093e Exercise \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<div class=\"tip\">\n<p>\u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 (Sperm) \u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 <strong>74\u201390 \u0926\u093f\u0928<\/strong> \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092d\u0940 IVF Journey \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<h2>IVF \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h2>\n<ul>\n<li>\u2714 \u0938\u092d\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0947\u0902<\/li>\n<li>\u2714 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u090f \u0917\u090f \u0938\u092d\u0940 Test \u092a\u0942\u0930\u0947 \u0915\u0930\u0947\u0902<\/li>\n<li>\u2714 \u0938\u092e\u092f \u092a\u0930 Appointment \u0932\u0947\u0902<\/li>\n<li>\u2714 IVF Process \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u092e\u091d\u0947\u0902<\/li>\n<li>\u2714 \u0906\u0930\u094d\u0925\u093f\u0915 \u092f\u094b\u091c\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/li>\n<li>\u2714 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902<\/li>\n<\/ul>\n<h2>\u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902?<\/h2>\n<ul>\n<li>\u274c Smoking<\/li>\n<li>\u274c Excess Alcohol<\/li>\n<li>\u274c Recreational Drugs<\/li>\n<li>\u274c Self-medication<\/li>\n<li>\u274c Crash Diet<\/li>\n<li>\u274c \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e<\/li>\n<li>\u274c \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 Herbal Supplements \u092f\u093e IVF Boosters<\/li>\n<\/ul>\n<div class=\"box\">\n<p>\u0939\u093e\u0932 \u0915\u0947 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0908 \u0924\u0925\u093e\u0915\u0925\u093f\u0924 IVF “Add-ons” \u092f\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 Fertility Specialist \u0938\u0947 \u0905\u0935\u0936\u094d\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<h2>90-Day Fertility Preparation Checklist<\/h2>\n<table>\n<tr>\n<th>\u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f<\/th>\n<th>\u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f<\/th>\n<\/tr>\n<tr>\n<td>\n<p>\u2705 Fertility Evaluation<\/p>\n<p>\u2705 Healthy Diet<\/p>\n<p>\u2705 Folic Acid (\u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902)<\/p>\n<p>\u2705 Healthy Weight<\/p>\n<p>\u2705 Daily Walk<\/p>\n<p>\u2705 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926<\/p>\n<p>\u2705 Stress Management<\/p>\n<\/td>\n<td>\n<p>\u2705 Semen Analysis<\/p>\n<p>\u2705 Smoking \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/p>\n<p>\u2705 Alcohol \u0915\u092e \u0915\u0930\u0947\u0902<\/p>\n<p>\u2705 Protein Rich Diet<\/p>\n<p>\u2705 \u0928\u093f\u092f\u092e\u093f\u0924 Exercise<\/p>\n<p>\u2705 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926<\/p>\n<p>\u2705 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902<\/p>\n<\/td>\n<\/tr>\n<\/table>\n<h2>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs)<\/h2>\n<h3>\u0915\u094d\u092f\u093e 90 \u0926\u093f\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0938\u0947 IVF \u0915\u0940 \u0938\u092b\u0932\u0924\u093e 100% \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0928\u0939\u0940\u0902\u0964 IVF \u0915\u0940 \u0938\u092b\u0932\u0924\u093e \u0915\u0908 \u0915\u093e\u0930\u0915\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0909\u092e\u094d\u0930, \u0905\u0902\u0921\u094b\u0902 \u0914\u0930 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0924\u0925\u093e \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u092d\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0939\u093e\u0901\u0964 IVF Treatment \u092e\u0947\u0902 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0905\u0902\u0921\u094b\u0902 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 Fertility Diet \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0915\u094b\u0908 \u090f\u0915 “\u091c\u093e\u0926\u0941\u0908” Fertility Diet \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0914\u0930 Healthy Diet \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>IVF \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 90 \u0926\u093f\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930\u0940 \u0924\u0925\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0906\u092a\u0915\u0940 IVF Journey \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u0930 Couple \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e Fertility Specialist \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<div class=\"cta\">\n<h2>\u0906\u091c \u0939\u0940 IVF \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/h2>\n<p><strong>Aastha Hospital & IVF Center<\/strong><\/p>\n<p>Fatima Hospital By-Pass Road,<\/p>\n<p>Near Indian Oil Petrol Pump,<\/p>\n<p>Hussain Nagar, Gorakhpur<\/p>\n<p>\ud83d\udcde <strong>+91 9415339283<\/strong><\/p>\n<p>\ud83c\udf10 <strong>www.aasthaivf.com<\/strong><\/p>\n<p><a href=\"https:\/\/aasthaivf.com\">Book Appointment<\/a><\/p>\n<\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IVF \u0938\u0947 \u092a\u0939\u0932\u0947 90 \u0926\u093f\u0928 \u0915\u093e Fertility Preparation Plan | \u0938\u092b\u0932 IVF \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 | Aastha Hospital & IVF Center IVF \u0938\u0947 \u092a\u0939\u0932\u0947 90 \u0926\u093f\u0928 […]<\/p>\n","protected":false},"author":1,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[32],"tags":[78,74,81,76,84,80,83,82,73,77,75,85,79],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-vitro-fertilization","tag-egg-quality-improvement","tag-fertility-preparation-before-ivf","tag-healthy-lifestyle-before-ivf","tag-ivf-diet-plan","tag-ivf-exercise-tips","tag-ivf-lifestyle-tips","tag-ivf-nutrition-plan","tag-ivf-preparation-guide","tag-ivf-se-pehle-90-din","tag-ivf-success-tips","tag-ivf-treatment-preparation","tag-pre-ivf-checklist","tag-sperm-quality-improvement"],"_links":{"self":[{"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":1,"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/86\/revisions\/88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aasthaivf.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":86,"date":"2026-07-24T10:56:44","date_gmt":"2026-07-24T10:56:44","guid":{"rendered":"https:\/\/aasthaivf.com\/blog\/?p=86"},"modified":"2026-07-24T11:00:29","modified_gmt":"2026-07-24T11:00:29","slug":"vf-se-pehle-90-din-ka-fertility-preparation-plan","status":"publish","type":"post","link":"https:\/\/aasthaivf.com\/blog\/index.php\/2026\/07\/24\/vf-se-pehle-90-din-ka-fertility-preparation-plan\/","title":{"rendered":"IVF \u0938\u0947 \u092a\u0939\u0932\u0947 90 \u0926\u093f\u0928 \u0915\u093e Fertility Preparation Plan | \u0938\u092b\u0932 IVF \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940"},"content":{"rendered":"

\n
\n
\n
\n<\/p>\n